| September 2024 |
| Tue 17: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
15.80g |
|
57.51g |
|
-
|
-
|
| Mon 16: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
59.65g |
|
169.24g |
|
-
|
-
|
| Sun 15: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
67.15g |
|
141.09g |
|
-
|
-
|
| Sat 14: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
51.68g |
|
81.23g |
|
-
|
-
|
| Fri 13: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
40.50g |
|
112.08g |
|
-
|
-
|
| Thu 12: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
37.85g |
|
208.58g |
|
-
|
-
|
| Wed 11: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
47.44g |
|
201.42g |
|
-
|
-
|
| Tue 10: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
41.13g |
|
236.06g |
|
-
|
-
|
| Mon 9: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
56.75g |
|
192.12g |
|
-
|
-
|
| Fri 6: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
65.83g |
|
158.92g |
|
-
|
-
|
| Thu 5: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
72.58g |
|
191.43g |
|
-
|
-
|
| Wed 4: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
60.13g |
|
207.08g |
|
-
|
-
|
| Tue 3: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
74.78g |
|
223.83g |
|
-
|
-
|
| Mon 2: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
86.67g |
|
216.92g |
|
-
|
-
|
| Sun 1: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
56.11g |
|
101.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
50.86g |
|
196.67g |
|
-
|
-
|
| Fri 30: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
57.51g |
|
175.28g |
|
-
|
-
|
| Thu 29: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
64.50g |
|
142.10g |
|
-
|
-
|
| Wed 28: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
66.19g |
|
180.43g |
|
-
|
-
|
| Tue 27: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
70.87g |
|
132.66g |
|
-
|
-
|
