Sytskeesther's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
69.05g
 
107.32g
 
41.80g
2293*  1047
July 2023
Fri 14: 397 * 20%
Fat:
 
Prot:
 
Carbs:
10.49g
 
23.76g
 
48.93g
- -
June 2020
Thu 18: 734 * 37%
Fat:
 
Prot:
 
Carbs:
39.51g
 
35.82g
 
61.82g
- -
Wed 17: 730 * 36%
Fat:
 
Prot:
 
Carbs:
32.44g
 
22.89g
 
98.89g
- -
May 2020
Fri 29: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
89.20g
 
75.47g
 
87.00g
- -
Thu 21: 556 * 28%
Fat:
 
Prot:
 
Carbs:
35.23g
 
16.98g
 
43.22g
- -
Sat 16: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
65.44g
 
86.81g
 
120.09g
- -
Thu 14: 984 * 49%
Fat:
 
Prot:
 
Carbs:
38.66g
 
64.29g
 
88.18g
- -
Sun 10: 840 * 42%
Fat:
 
Prot:
 
Carbs:
29.07g
 
65.25g
 
84.59g
2013*  1173
Sun 3: 516 * 26%
Fat:
 
Prot:
 
Carbs:
17.16g
 
51.43g
 
44.66g
- -
Fri 1: 268 * 13%
Fat:
 
Prot:
 
Carbs:
4.35g
 
17.38g
 
34.75g
- -
April 2020
Thu 30: 232 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.35g
 
53.72g
- -
Mon 27: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
52.90g
 
85.85g
 
144.96g
1905*  418
Fri 24: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
49.75g
 
49.43g
 
95.89g
- -
Thu 23: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
50.91g
 
88.50g
 
95.71g
- -
Wed 22: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
77.41g
 
70.35g
 
157.87g
- -
Tue 21: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
43.25g
 
73.21g
 
225.34g
2060*  460
Mon 20: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
90.17g
 
77.00g
 
150.51g
2050*  355
December 2019
Wed 18: 362 * 18%
Fat:
 
Prot:
 
Carbs:
17.94g
 
17.38g
 
33.56g
1981*  1619
January 2019
Mon 28: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
96.20g
 
101.75g
 
69.22g
2219*  666
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