| Daily Average: |
Exercise: 1597 Cals |
|
Food: 437 Cals |
(Fat: 23.40g, Protein: 6.47g, Carbs: 43.31g) |
| Monthly Total: |
Exercise: 44724 Cals |
|
Food: 1310 Cals |
(Fat: 70.20g, Protein: 19.40g, Carbs: 129.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1206 |
|
8
|
Net -1012 |
|
|
9
|
10
|
11
|
12
|
13
|
Net -1098 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
|
|
*Based on an RDI of 1700 calories (17 Jan 24)
|
