| Daily Average: |
Exercise: 7824 Cals |
|
Food: 1525 Cals |
(Fat: 65.43g, Protein: 60.82g, Carbs: 173.87g) |
| Monthly Total: |
Exercise: 70419 Cals |
|
Food: 28967 Cals |
(Fat: 1243.22g, Protein: 1155.60g, Carbs: 3303.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -19499 |
|
|
2
|
3
|
Net -17203 |
|
4
|
5
|
6
|
Net -16349 |
|
7
|
Net -652 |
|
8
|
|
9
|
10
|
Net -855 |
|
11
|
12
|
Net -492 |
|
13
|
Net -261 |
|
14
|
Net -417 |
|
15
|
|
16
|
17
|
Net -69 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (17 Aug 24)
|
