sleep_chak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
68.07g
 
86.61g
 
167.09g
- -
Thu 19: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
98.25g
 
56.00g
 
139.61g
- -
Wed 18: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
45.73g
 
75.85g
 
135.36g
- -
Tue 17: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
56.02g
 
48.85g
 
206.86g
- -
Mon 16: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
62.38g
 
74.07g
 
204.82g
- -
Wed 4: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
25.50g
 
66.64g
 
255.37g
- -
Tue 3: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
46.10g
 
68.51g
 
190.26g
- -
Mon 2: 2070 * 159%
Fat:
 
Prot:
 
Carbs:
99.75g
 
81.63g
 
215.83g
- -
August 2024
Sat 31: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
45.56g
 
49.64g
 
178.42g
- -
Fri 30: 2053 * 158%
Fat:
 
Prot:
 
Carbs:
77.24g
 
47.77g
 
256.28g
- -
Thu 29: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
54.81g
 
63.33g
 
158.25g
- -
Wed 28: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
64.65g
 
69.41g
 
182.50g
- -
Tue 27: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
48.22g
 
47.58g
 
224.81g
- -
Mon 26: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
62.43g
 
74.31g
 
111.13g
- -
Fri 23: 724 * 56%
Fat:
 
Prot:
 
Carbs:
23.44g
 
33.03g
 
87.43g
- -
Thu 22: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
100.07g
 
72.31g
 
103.94g
- -
Wed 21: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
59.26g
 
81.58g
 
202.47g
- -
July 2024
Tue 9: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
65.69g
 
78.52g
 
68.56g
- -
Mon 8: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
57.45g
 
34.26g
 
141.31g
- -
May 2024
Tue 21: 968 * 74%
Fat:
 
Prot:
 
Carbs:
35.72g
 
44.16g
 
115.40g
- -
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