tanushka736's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 846 * 50%
Fat:
 
Prot:
 
Carbs:
63.97g
 
52.45g
 
15.22g
- -
April 2024
Thu 18: 427 * 25%
Fat:
 
Prot:
 
Carbs:
30.97g
 
27.39g
 
9.79g
- -
Wed 17: 619 * 36%
Fat:
 
Prot:
 
Carbs:
33.79g
 
54.02g
 
14.68g
- -
Thu 11: 1404 * 82%
Fat:
 
Prot:
 
Carbs:
100.62g
 
102.09g
 
19.15g
2035*  631
Wed 10: 977 * 57%
Fat:
 
Prot:
 
Carbs:
54.12g
 
95.00g
 
23.95g
2021*  1044
Tue 9: 819 * 48%
Fat:
 
Prot:
 
Carbs:
53.80g
 
63.44g
 
18.78g
2721*  1902
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
2031*  2029
Sun 7: - - 2017* -
Sat 6: - - 2060* -
Fri 5: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
72.94g
 
75.01g
 
33.04g
1992*  908
Thu 4: 760 * 45%
Fat:
 
Prot:
 
Carbs:
59.23g
 
48.34g
 
10.52g
2063*  1303
Wed 3: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
86.06g
 
91.82g
 
8.55g
2119*  926
Tue 2: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.28g
 
0.00g
2065*  2061
Mon 1: - - 2054* -
March 2024
Fri 29: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
119.35g
 
61.14g
 
48.70g
- -
Thu 28: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
111.77g
 
77.36g
 
14.99g
- -
Wed 27: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
109.03g
 
95.45g
 
11.08g
- -
Tue 26: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
81.67g
 
107.85g
 
22.83g
- -
Sun 24: 913 * 53%
Fat:
 
Prot:
 
Carbs:
60.31g
 
76.10g
 
16.19g
- -
Sat 23: 972 * 57%
Fat:
 
Prot:
 
Carbs:
79.65g
 
43.04g
 
23.83g
- -
Fri 22: 163 * 10%
Fat:
 
Prot:
 
Carbs:
6.70g
 
18.00g
 
6.36g
2050*  1887
Thu 21: 671 * 39%
Fat:
 
Prot:
 
Carbs:
52.85g
 
21.52g
 
26.89g
2074*  1403
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