FionaCharm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
70.55g
 
68.25g
 
150.34g
- -
Fri 20: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
95.19g
 
83.70g
 
194.69g
2058*  155
Thu 19: 2633 * 174%
Fat:
 
Prot:
 
Carbs:
128.65g
 
150.47g
 
215.00g
2518*  115
Wed 18: 1517 * 100%
Fat:
 
Prot:
 
Carbs:
65.97g
 
68.58g
 
167.10g
2325*  808
Tue 17: 1510 * 100%
Fat:
 
Prot:
 
Carbs:
85.39g
 
83.37g
 
126.49g
2524*  1014
Mon 16: 1546 * 102%
Fat:
 
Prot:
 
Carbs:
67.83g
 
104.87g
 
131.80g
2524*  978
Sun 15: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
93.03g
 
85.04g
 
182.26g
2058*  299
Sat 14: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
111.88g
 
95.63g
 
154.78g
2591*  586
Fri 13: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
100.20g
 
63.91g
 
162.99g
2644*  968
Thu 12: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
83.08g
 
84.12g
 
116.98g
2354*  669
Wed 11: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
131.03g
 
118.68g
 
247.90g
2116*  531
Tue 10: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
72.77g
 
78.53g
 
173.30g
3212*  1548
Mon 9: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
88.15g
 
78.51g
 
172.49g
2609*  820
Sun 8: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
65.19g
 
59.00g
 
151.13g
2394*  949
Sat 7: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
99.38g
 
95.95g
 
184.91g
2678*  656
Fri 6: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
127.97g
 
104.04g
 
143.31g
2369*  241
Thu 5: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
104.43g
 
63.96g
 
172.59g
2413*  541
Wed 4: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
84.37g
 
79.25g
 
157.68g
2353*  655
Tue 3: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
92.84g
 
59.50g
 
162.80g
2538*  831
Mon 2: 1802 * 126%
Fat:
 
Prot:
 
Carbs:
78.38g
 
85.08g
 
196.56g
2273*  471
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