derick nathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2697 * 87%
Fat:
 
Prot:
 
Carbs:
73.97g
 
110.11g
 
400.60g
- -
Wed 18: 2366 * 76%
Fat:
 
Prot:
 
Carbs:
35.95g
 
128.48g
 
396.50g
- -
Tue 17: 2671 * 86%
Fat:
 
Prot:
 
Carbs:
76.85g
 
120.24g
 
381.18g
- -
Mon 16: 2776 * 90%
Fat:
 
Prot:
 
Carbs:
87.56g
 
108.83g
 
392.03g
- -
Sun 15: 2650 * 85%
Fat:
 
Prot:
 
Carbs:
151.64g
 
103.08g
 
224.56g
- -
Tue 3: 2538 * 82%
Fat:
 
Prot:
 
Carbs:
62.03g
 
95.50g
 
411.60g
- -
August 2024
Fri 30: 2536 * 82%
Fat:
 
Prot:
 
Carbs:
61.38g
 
119.29g
 
393.65g
- -
Tue 27: 2758 * 89%
Fat:
 
Prot:
 
Carbs:
78.74g
 
124.48g
 
403.34g
- -
Mon 26: 2980 * 96%
Fat:
 
Prot:
 
Carbs:
88.49g
 
110.13g
 
447.84g
- -
Sat 24: 2696 * 87%
Fat:
 
Prot:
 
Carbs:
66.36g
 
140.41g
 
402.46g
- -
Sun 18: 2961 * 96%
Fat:
 
Prot:
 
Carbs:
65.90g
 
122.25g
 
480.67g
- -
Fri 16: 1844 * 59%
Fat:
 
Prot:
 
Carbs:
40.53g
 
86.13g
 
296.24g
- -
Tue 13: 2613 * 84%
Fat:
 
Prot:
 
Carbs:
67.27g
 
117.17g
 
405.71g
- -
Fri 9: 2760 * 89%
Fat:
 
Prot:
 
Carbs:
91.18g
 
136.05g
 
367.48g
- -
Wed 7: 2641 * 85%
Fat:
 
Prot:
 
Carbs:
63.75g
 
100.38g
 
431.20g
- -
Tue 6: 2797 * 90%
Fat:
 
Prot:
 
Carbs:
91.34g
 
116.15g
 
390.98g
- -
July 2024
Wed 31: 2554 * 82%
Fat:
 
Prot:
 
Carbs:
62.21g
 
98.82g
 
418.42g
- -
Tue 30: 2712 * 87%
Fat:
 
Prot:
 
Carbs:
66.32g
 
113.74g
 
435.58g
- -
Mon 29: 2848 * 92%
Fat:
 
Prot:
 
Carbs:
81.68g
 
136.35g
 
403.29g
- -
Thu 25: 2925 * 94%
Fat:
 
Prot:
 
Carbs:
83.31g
 
145.04g
 
408.78g
- -
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