OskolockKoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 3066 * 81%
Fat:
 
Prot:
 
Carbs:
97.63g
 
203.68g
 
382.06g
- -
Sat 28: 3066 * 81%
Fat:
 
Prot:
 
Carbs:
97.63g
 
203.68g
 
382.06g
- -
Fri 27: 3949 * 104%
Fat:
 
Prot:
 
Carbs:
139.62g
 
210.76g
 
487.84g
- -
Fri 20: 3966 * 104%
Fat:
 
Prot:
 
Carbs:
174.88g
 
189.10g
 
417.25g
- -
Wed 4: 4152 * 109%
Fat:
 
Prot:
 
Carbs:
170.56g
 
163.54g
 
495.49g
- -
August 2024
Thu 22: 3385 * 89%
Fat:
 
Prot:
 
Carbs:
97.63g
 
204.00g
 
468.58g
- -
Wed 21: 3385 * 89%
Fat:
 
Prot:
 
Carbs:
97.63g
 
204.00g
 
468.58g
- -
Tue 20: 3838 * 101%
Fat:
 
Prot:
 
Carbs:
88.96g
 
189.36g
 
582.01g
- -
Mon 19: 3838 * 101%
Fat:
 
Prot:
 
Carbs:
88.96g
 
189.36g
 
582.01g
- -
Sun 18: 3652 * 96%
Fat:
 
Prot:
 
Carbs:
93.28g
 
214.92g
 
503.77g
- -
July 2024
Thu 11: 3333 * 88%
Fat:
 
Prot:
 
Carbs:
93.28g
 
214.60g
 
417.25g
- -
Wed 10: 3333 * 88%
Fat:
 
Prot:
 
Carbs:
93.28g
 
214.60g
 
417.25g
- -
Tue 9: 3333 * 88%
Fat:
 
Prot:
 
Carbs:
93.28g
 
214.60g
 
417.25g
- -
Mon 8: 3333 * 88%
Fat:
 
Prot:
 
Carbs:
93.28g
 
214.60g
 
417.25g
- -
Sun 7: 3066 * 81%
Fat:
 
Prot:
 
Carbs:
97.63g
 
203.68g
 
382.06g
- -
Sat 6: 2972 * 78%
Fat:
 
Prot:
 
Carbs:
91.21g
 
186.64g
 
370.34g
- -
Fri 5: 2925 * 77%
Fat:
 
Prot:
 
Carbs:
88.00g
 
178.12g
 
364.48g
- -
Thu 4: 3061 * 81%
Fat:
 
Prot:
 
Carbs:
89.76g
 
190.28g
 
382.07g
- -
Wed 3: 3228 * 85%
Fat:
 
Prot:
 
Carbs:
92.89g
 
213.31g
 
390.30g
- -
Tue 2: 3139 * 83%
Fat:
 
Prot:
 
Carbs:
94.34g
 
209.67g
 
378.57g
- -
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