OskolockKoli's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3640 Cals (Fat: 136.06g, Protein: 194.15g, Carbs: 432.94g)
Monthly Total: Exercise: 0 Cals   Food: 18199 Cals (Fat: 680.32g, Protein: 970.76g, Carbs: 2164.70g)

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Daily Average Calorie Info

96%
of RDI*
(3640 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 3800 calories (20 Jan 24)
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