ilaydasenash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 284 * 22%
Fat:
 
Prot:
 
Carbs:
5.71g
 
27.36g
 
29.85g
- -
Wed 13: 942 * 72%
Fat:
 
Prot:
 
Carbs:
35.85g
 
106.02g
 
42.95g
- -
Mon 4: 1056 * 80%
Fat:
 
Prot:
 
Carbs:
44.49g
 
108.56g
 
49.64g
- -
Fri 1: 1515 * 115%
Fat:
 
Prot:
 
Carbs:
46.97g
 
62.57g
 
207.10g
- -
February 2024
Wed 28: 762 * 58%
Fat:
 
Prot:
 
Carbs:
29.94g
 
56.68g
 
66.09g
- -
Tue 27: 969 * 74%
Fat:
 
Prot:
 
Carbs:
29.49g
 
80.12g
 
97.21g
- -
Mon 26: 1006 * 76%
Fat:
 
Prot:
 
Carbs:
40.07g
 
107.62g
 
50.96g
- -
Sat 24: 580 * 44%
Fat:
 
Prot:
 
Carbs:
24.55g
 
46.39g
 
45.35g
- -
Fri 23: 745 * 57%
Fat:
 
Prot:
 
Carbs:
27.19g
 
57.28g
 
71.75g
- -
Wed 21: 766 * 58%
Fat:
 
Prot:
 
Carbs:
39.12g
 
54.68g
 
49.79g
2083*  1317
Tue 20: 1812 * 138%
Fat:
 
Prot:
 
Carbs:
73.95g
 
78.74g
 
220.31g
- -
Mon 19: 1015 * 77%
Fat:
 
Prot:
 
Carbs:
68.81g
 
82.47g
 
20.85g
- -
Thu 15: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
59.78g
 
126.52g
 
184.93g
- -
Wed 14: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
78.55g
 
109.89g
 
155.04g
- -
Tue 13: 739 * 39%
Fat:
 
Prot:
 
Carbs:
27.70g
 
76.84g
 
44.15g
- -
Mon 12: 380 * 20%
Fat:
 
Prot:
 
Carbs:
14.06g
 
56.09g
 
6.09g
- -
Sun 11: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
44.73g
 
122.80g
 
48.47g
- -
Sat 10: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
42.20g
 
112.95g
 
46.28g
- -
Fri 9: 111 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
1.66g
 
10.14g
- -
Thu 8: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
56.47g
 
109.24g
 
25.83g
- -
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