| September 2023 |
| Fri 15: |
2385 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
215.10g |
|
188.96g |
|
2354*
|
 31
|
| Thu 14: |
2371 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
162.08g |
|
205.24g |
|
2371*
|
|
| Wed 13: |
2387 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
108.09g |
|
273.70g |
|
2381*
|
6
|
| Tue 12: |
2446 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
162.78g |
|
223.67g |
|
2356*
|
90
|
| Mon 11: |
3059 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
120.18g |
|
149.80g |
|
290.57g |
|
2385*
|
674
|
| Sun 10: |
1984 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
105.15g |
|
318.52g |
|
2362*
|
 378
|
| Sat 9: |
2413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
140.69g |
|
137.64g |
|
2376*
|
37
|
| Fri 8: |
3153 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
172.34g |
|
362.19g |
|
2378*
|
775
|
| Thu 7: |
2055 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
142.55g |
|
303.56g |
|
2368*
|
313
|
| Wed 6: |
2304 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
155.60g |
|
236.57g |
|
2378*
|
74
|
| Tue 5: |
2042 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
113.67g |
|
241.23g |
|
2374*
|
332
|
| Mon 4: |
2759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
110.31g |
|
418.00g |
|
2340*
|
419
|
| Fri 1: |
669 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
29.34g |
|
68.54g |
|
2381*
|
1712
|
| August 2023 |
| Thu 31: |
1785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
106.28g |
|
166.54g |
|
2381*
|
596
|
| Wed 30: |
2285 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
70.48g |
|
274.16g |
|
2385*
|
100
|
| Tue 29: |
1461 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
59.87g |
|
197.97g |
|
2383*
|
922
|
| Mon 28: |
1967 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
164.04g |
|
181.97g |
|
2385*
|
418
|
| Sun 27: |
3449 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
260.32g |
|
74.76g |
|
210.20g |
|
2378*
|
1071
|
| Sat 26: |
2708 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
133.67g |
|
120.12g |
|
252.25g |
|
2371*
|
337
|
| Fri 25: |
1397 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
61.27g |
|
151.57g |
|
2333*
|
936
|
