соалклькад's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1133 * 39%
Fat:
 
Prot:
 
Carbs:
56.67g
 
57.49g
 
93.21g
- -
Wed 17: 656 * 23%
Fat:
 
Prot:
 
Carbs:
19.45g
 
32.29g
 
89.77g
- -
Tue 16: 1338 * 46%
Fat:
 
Prot:
 
Carbs:
68.80g
 
91.21g
 
87.86g
- -
Mon 15: 1082 * 37%
Fat:
 
Prot:
 
Carbs:
25.93g
 
74.32g
 
144.95g
- -
Sun 14: 669 * 23%
Fat:
 
Prot:
 
Carbs:
21.29g
 
45.64g
 
80.73g
- -
Sat 13: 1065 * 37%
Fat:
 
Prot:
 
Carbs:
39.30g
 
80.51g
 
100.27g
- -
Fri 12: 427 * 15%
Fat:
 
Prot:
 
Carbs:
13.33g
 
33.53g
 
45.36g
- -
Thu 11: 1402 * 48%
Fat:
 
Prot:
 
Carbs:
42.62g
 
39.92g
 
214.22g
- -
Wed 10: 1772 * 61%
Fat:
 
Prot:
 
Carbs:
77.65g
 
115.21g
 
143.87g
- -
Tue 9: 920 * 32%
Fat:
 
Prot:
 
Carbs:
27.92g
 
63.20g
 
105.57g
- -
Mon 8: 1192 * 41%
Fat:
 
Prot:
 
Carbs:
32.69g
 
36.20g
 
202.68g
- -
Sun 7: 1475 * 51%
Fat:
 
Prot:
 
Carbs:
50.85g
 
115.12g
 
131.91g
- -
Sat 6: 1290 * 44%
Fat:
 
Prot:
 
Carbs:
23.56g
 
76.84g
 
194.63g
- -
Fri 5: 1037 * 36%
Fat:
 
Prot:
 
Carbs:
34.56g
 
54.95g
 
130.39g
- -
Thu 4: 804 * 28%
Fat:
 
Prot:
 
Carbs:
36.54g
 
35.43g
 
88.08g
- -
Wed 3: 1432 * 49%
Fat:
 
Prot:
 
Carbs:
62.97g
 
100.87g
 
110.96g
- -
Tue 2: 1553 * 54%
Fat:
 
Prot:
 
Carbs:
51.47g
 
35.88g
 
239.96g
- -
Mon 1: 1238 * 43%
Fat:
 
Prot:
 
Carbs:
44.81g
 
59.06g
 
150.49g
- -
March 2024
Sun 31: 1405 * 48%
Fat:
 
Prot:
 
Carbs:
51.83g
 
66.89g
 
167.98g
- -
Sat 30: 1263 * 44%
Fat:
 
Prot:
 
Carbs:
41.27g
 
83.89g
 
141.97g
- -
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