| September 2024 |
| Thu 5: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
110.37g |
|
130.50g |
|
-
|
-
|
| Wed 4: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
101.22g |
|
101.51g |
|
-
|
-
|
| Tue 3: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
97.32g |
|
98.50g |
|
-
|
-
|
| Mon 2: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
96.51g |
|
117.37g |
|
-
|
-
|
| Sun 1: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
72.95g |
|
187.65g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
67.59g |
|
129.08g |
|
-
|
-
|
| Tue 6: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
93.21g |
|
225.09g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
77.33g |
|
153.58g |
|
-
|
-
|
| Mon 22: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
74.40g |
|
169.52g |
|
-
|
-
|
| Thu 18: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
66.29g |
|
142.59g |
|
-
|
-
|
| Wed 17: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
112.10g |
|
158.34g |
|
-
|
-
|
| Tue 16: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
48.22g |
|
68.67g |
|
-
|
-
|
| Mon 15: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
96.20g |
|
181.59g |
|
-
|
-
|
| Sun 14: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
89.12g |
|
94.78g |
|
-
|
-
|
| Sat 13: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
87.23g |
|
172.05g |
|
-
|
-
|
| Fri 12: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
105.68g |
|
142.81g |
|
-
|
-
|
| Thu 11: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
80.55g |
|
148.13g |
|
-
|
-
|
| Wed 10: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
103.74g |
|
145.98g |
|
-
|
-
|
| Tue 9: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
106.68g |
|
131.97g |
|
-
|
-
|
| Mon 8: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
118.57g |
|
158.47g |
|
2633*
|
 1220
|
