TheNusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 577 * 32%
Fat:
 
Prot:
 
Carbs:
35.21g
 
26.78g
 
43.61g
- -
Wed 17: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
175.91g
 
121.13g
 
39.57g
- -
Tue 16: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
96.75g
 
121.63g
 
83.43g
- -
February 2024
Mon 12: 427 * 27%
Fat:
 
Prot:
 
Carbs:
13.52g
 
33.16g
 
43.44g
- -
January 2024
Thu 18: 641 * 40%
Fat:
 
Prot:
 
Carbs:
26.99g
 
33.91g
 
61.01g
- -
Wed 17: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
63.65g
 
81.58g
 
53.89g
- -
Mon 15: 737 * 46%
Fat:
 
Prot:
 
Carbs:
36.81g
 
66.13g
 
31.54g
- -
Sun 14: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
89.57g
 
86.86g
 
103.22g
- -
Sat 13: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
90.16g
 
114.88g
 
114.16g
- -
Fri 12: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
48.48g
 
60.49g
 
144.70g
- -
Thu 11: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
82.34g
 
124.34g
 
109.77g
- -
Wed 10: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
79.53g
 
73.35g
 
133.19g
- -
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