| Daily Average: |
Exercise: 2120 Cals |
|
Food: 1017 Cals |
(Fat: 55.21g, Protein: 46.76g, Carbs: 82.44g) |
| Monthly Total: |
Exercise: 36046 Cals |
|
Food: 5086 Cals |
(Fat: 276.07g, Protein: 233.82g, Carbs: 412.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1403 |
|
11
|
Net -1266 |
|
12
|
Net -866 |
|
13
|
Net -2541 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (10 Sep 24)
|
