_dilekistan_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 590 * 31%
Fat:
 
Prot:
 
Carbs:
19.29g
 
6.66g
 
102.74g
- -
Sun 2: 507 * 27%
Fat:
 
Prot:
 
Carbs:
22.61g
 
30.08g
 
45.12g
3232*  2725
May 2024
Sat 25: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
89.48g
 
35.22g
 
114.59g
- -
Sat 11: 674 * 40%
Fat:
 
Prot:
 
Carbs:
37.47g
 
18.50g
 
94.42g
- -
Thu 9: 615 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
16.43g
 
95.93g
- -
Wed 8: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
99.62g
 
50.80g
 
105.28g
- -
Tue 7: 799 * 53%
Fat:
 
Prot:
 
Carbs:
32.57g
 
19.81g
 
109.17g
- -
Mon 6: 757 * 50%
Fat:
 
Prot:
 
Carbs:
38.34g
 
21.98g
 
79.71g
- -
Sat 4: 332 * 22%
Fat:
 
Prot:
 
Carbs:
10.28g
 
8.14g
 
53.99g
- -
April 2024
Tue 23: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
54.77g
 
40.25g
 
112.22g
- -
Fri 12: 836 * 56%
Fat:
 
Prot:
 
Carbs:
29.07g
 
19.28g
 
117.51g
- -
Fri 5: 777 * 52%
Fat:
 
Prot:
 
Carbs:
27.04g
 
25.10g
 
119.11g
- -
March 2024
Tue 26: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
66.93g
 
71.21g
 
158.16g
- -
Mon 25: 685 * 57%
Fat:
 
Prot:
 
Carbs:
38.32g
 
32.76g
 
55.89g
1925*  1240
February 2024
Thu 1: 540 * 45%
Fat:
 
Prot:
 
Carbs:
20.38g
 
21.90g
 
68.94g
2191*  1651
January 2024
Thu 18: 650 * 54%
Fat:
 
Prot:
 
Carbs:
28.34g
 
29.90g
 
71.00g
1962*  1312
Fri 12: 782 * 46%
Fat:
 
Prot:
 
Carbs:
34.90g
 
27.96g
 
93.08g
1798*  1016
Thu 11: 686 * 40%
Fat:
 
Prot:
 
Carbs:
28.31g
 
25.53g
 
85.28g
- -
Wed 10: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
49.74g
 
39.23g
 
99.79g
- -
Tue 9: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
74.27g
 
62.87g
 
99.80g
- -
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