earthy_za's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
97.25g
 
76.48g
 
122.71g
- -
Fri 6: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
89.01g
 
50.88g
 
128.84g
- -
Thu 5: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
57.39g
 
100.63g
 
204.45g
- -
Wed 4: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
33.93g
 
97.84g
 
92.43g
- -
Tue 3: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
60.89g
 
91.31g
 
157.60g
- -
Mon 2: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
54.20g
 
108.08g
 
235.32g
- -
June 2024
Sat 29: 298 * 20%
Fat:
 
Prot:
 
Carbs:
13.35g
 
37.06g
 
5.54g
- -
March 2024
Tue 12: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
79.48g
 
65.36g
 
153.00g
- -
Mon 11: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
38.86g
 
58.65g
 
184.42g
- -
Thu 7: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
79.68g
 
124.63g
 
168.46g
- -
Wed 6: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
68.74g
 
93.80g
 
107.65g
- -
February 2024
Thu 29: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
88.07g
 
61.82g
 
139.41g
- -
Thu 22: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
87.91g
 
65.41g
 
140.30g
- -
Fri 16: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
72.00g
 
56.15g
 
127.83g
- -
Thu 15: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
75.76g
 
101.95g
 
156.15g
- -
Wed 14: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
83.45g
 
104.57g
 
128.53g
- -
Tue 13: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
62.60g
 
51.60g
 
191.54g
- -
Mon 12: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
33.22g
 
44.01g
 
147.53g
- -
Sat 10: 531 * 30%
Fat:
 
Prot:
 
Carbs:
32.88g
 
29.58g
 
28.95g
- -
January 2024
Sun 21: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
89.99g
 
59.86g
 
205.24g
- -
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