| Daily Average: |
Exercise: 1863 Cals |
|
Food: 1188 Cals |
(Fat: 41.41g, Protein: 77.23g, Carbs: 123.54g) |
| Monthly Total: |
Exercise: 44707 Cals |
|
Food: 10690 Cals |
(Fat: 372.65g, Protein: 695.04g, Carbs: 1111.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -497 |
|
17
|
Net -811 |
|
18
|
Net -912 |
|
19
|
Net -763 |
|
20
|
Net -938 |
|
21
|
Net -851 |
|
22
|
Net -1010 |
|
23
|
Net -708 |
|
24
|
Net -254 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (02 Jan 24)
|
