VictorHAlexandre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1208 * 43%
Fat:
 
Prot:
 
Carbs:
49.59g
 
62.45g
 
125.44g
- -
Tue 10: 1843 * 66%
Fat:
 
Prot:
 
Carbs:
62.68g
 
133.08g
 
175.04g
3289*  1446
Mon 9: 1519 * 66%
Fat:
 
Prot:
 
Carbs:
60.45g
 
102.02g
 
133.69g
- -
August 2024
Thu 1: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
53.74g
 
74.30g
 
100.64g
- -
March 2024
Fri 8: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
72.95g
 
82.36g
 
83.20g
- -
Thu 7: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
66.54g
 
152.35g
 
222.29g
- -
Wed 6: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
80.89g
 
180.39g
 
169.96g
2624*  468
Tue 5: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
65.43g
 
192.23g
 
224.53g
2268*  34
Mon 4: 2429 * 71%
Fat:
 
Prot:
 
Carbs:
112.95g
 
162.30g
 
189.22g
- -
Sat 2: 754 * 22%
Fat:
 
Prot:
 
Carbs:
25.47g
 
41.52g
 
85.78g
- -
Fri 1: 1590 * 47%
Fat:
 
Prot:
 
Carbs:
53.41g
 
123.27g
 
145.12g
- -
February 2024
Thu 29: 2277 * 67%
Fat:
 
Prot:
 
Carbs:
76.33g
 
157.34g
 
234.35g
- -
Wed 28: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
33.13g
 
100.87g
 
120.32g
- -
Tue 27: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
64.89g
 
136.18g
 
173.09g
- -
Mon 26: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
60.77g
 
151.42g
 
175.31g
3252*  1365
Thu 22: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
26.12g
 
88.02g
 
106.15g
- -
Wed 21: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
68.20g
 
109.85g
 
251.78g
- -
Tue 20: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
81.34g
 
129.84g
 
171.78g
3148*  1182
Thu 15: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
60.47g
 
87.66g
 
193.88g
3140*  1453
Mon 5: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
47.60g
 
94.67g
 
152.70g
- -
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