| July 2024 |
| Fri 5: |
-
|
-
|
|
7*
|
-
|
| Thu 4: |
1884 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
77.59g |
|
274.53g |
|
110*
|
 1774
|
| Wed 3: |
2492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
108.83g |
|
395.46g |
|
63*
|
2429
|
| Tue 2: |
2396 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
86.20g |
|
383.59g |
|
42*
|
2354
|
| Mon 1: |
2173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
115.34g |
|
302.34g |
|
37*
|
2136
|
| June 2024 |
| Sun 30: |
1979 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
99.97g |
|
236.67g |
|
694*
|
1285
|
| Sat 29: |
2120 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
90.70g |
|
279.50g |
|
595*
|
1525
|
| Fri 28: |
2383 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
120.52g |
|
374.25g |
|
93*
|
2290
|
| Thu 27: |
2281 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
86.77g |
|
341.20g |
|
108*
|
2173
|
| Wed 26: |
2201 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
100.00g |
|
330.56g |
|
81*
|
2120
|
| Tue 25: |
2295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
93.75g |
|
362.58g |
|
82*
|
2213
|
| Mon 24: |
2444 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
103.18g |
|
415.79g |
|
86*
|
2358
|
| Sun 23: |
1844 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
65.33g |
|
321.19g |
|
22*
|
1822
|
| Sat 22: |
2032 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
86.69g |
|
294.89g |
|
145*
|
1887
|
| Fri 21: |
2048 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
102.76g |
|
299.62g |
|
183*
|
1865
|
| Thu 20: |
2161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
96.39g |
|
335.52g |
|
263*
|
1898
|
| Wed 19: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
89.93g |
|
289.67g |
|
567*
|
1337
|
| Tue 18: |
2290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
104.16g |
|
373.84g |
|
73*
|
2217
|
| Mon 17: |
2268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
111.48g |
|
301.39g |
|
225*
|
2043
|
| Sun 16: |
2151 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
103.74g |
|
323.35g |
|
30*
|
2121
|
