| Daily Average: |
Exercise: 385 Cals |
|
Food: 2236 Cals |
(Fat: 50.52g, Protein: 96.99g, Carbs: 338.98g) |
| Monthly Total: |
Exercise: 2698 Cals |
|
Food: 8945 Cals |
(Fat: 202.08g, Protein: 387.96g, Carbs: 1355.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2136 |
|
2
|
Net 2354 |
|
3
|
Net 2429 |
|
4
|
Net 1774 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (04 Feb 24)
|
