Tandyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2769 * 68%
Fat:
 
Prot:
 
Carbs:
140.73g
 
98.96g
 
294.09g
- -
Fri 28: 1688 * 41%
Fat:
 
Prot:
 
Carbs:
86.71g
 
37.35g
 
191.50g
- -
Thu 27: 2502 * 61%
Fat:
 
Prot:
 
Carbs:
103.97g
 
137.72g
 
251.25g
- -
Wed 26: 2371 * 58%
Fat:
 
Prot:
 
Carbs:
106.24g
 
168.86g
 
194.62g
- -
Tue 25: 2758 * 67%
Fat:
 
Prot:
 
Carbs:
123.78g
 
77.77g
 
336.90g
- -
Mon 24: 2233 * 54%
Fat:
 
Prot:
 
Carbs:
114.40g
 
125.24g
 
196.00g
- -
Sun 23: 2194 * 54%
Fat:
 
Prot:
 
Carbs:
113.57g
 
54.02g
 
247.88g
- -
Sat 22: 2698 * 66%
Fat:
 
Prot:
 
Carbs:
82.85g
 
242.04g
 
261.30g
- -
Fri 21: 2000 * 49%
Fat:
 
Prot:
 
Carbs:
75.85g
 
202.98g
 
148.00g
- -
Thu 20: 2704 * 66%
Fat:
 
Prot:
 
Carbs:
90.13g
 
265.11g
 
209.00g
- -
Wed 19: 2628 * 64%
Fat:
 
Prot:
 
Carbs:
96.21g
 
274.47g
 
187.50g
- -
Mon 17: 1680 * 41%
Fat:
 
Prot:
 
Carbs:
85.00g
 
131.00g
 
112.00g
- -
Sun 16: 2892 * 71%
Fat:
 
Prot:
 
Carbs:
122.70g
 
131.92g
 
360.90g
- -
Sat 15: 1940 * 47%
Fat:
 
Prot:
 
Carbs:
74.00g
 
32.00g
 
246.00g
- -
Fri 14: 2680 * 65%
Fat:
 
Prot:
 
Carbs:
152.00g
 
184.00g
 
142.00g
- -
Thu 13: 3039 * 74%
Fat:
 
Prot:
 
Carbs:
128.11g
 
127.85g
 
377.59g
- -
Wed 12: 2204 * 54%
Fat:
 
Prot:
 
Carbs:
106.61g
 
67.10g
 
250.84g
- -
Tue 11: 2389 * 58%
Fat:
 
Prot:
 
Carbs:
77.61g
 
160.60g
 
290.84g
- -
Mon 10: 2924 * 71%
Fat:
 
Prot:
 
Carbs:
101.61g
 
195.10g
 
302.84g
- -
Sun 9: 2460 * 60%
Fat:
 
Prot:
 
Carbs:
118.00g
 
171.00g
 
190.00g
- -
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