lavrikova.olga68's Diet Calendar - September 2024

lavrikova.olga68's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 340 Cals		Food: 1193 Cals	(Fat: 52.68g, Protein: 60.81g, Carbs: 119.59g)
Monthly Total:	Exercise: 8834 Cals		Food: 1193 Cals	(Fat: 52.68g, Protein: 60.81g, Carbs: 119.59g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

282*

384*

205*

345*

284*

461*

75*

522*

559*

573*

564*

107*

570*

178*

11*

148*

464*

95*

103*

397*

251*

34*

681*

803*

685*

1193*

53*

Net 1140

October 24 >>

<< August 24

Daily Average Calorie Info

60%

of RDI*

(1193 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

*Based on an RDI of 2000 calories (30 Dec 23)

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