diegoalvesnutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
32.94g
 
119.81g
 
122.67g
3402*  2108
Wed 18: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
39.06g
 
192.51g
 
209.46g
3594*  1605
Tue 17: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
49.99g
 
198.01g
 
257.09g
3300*  1004
Mon 16: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
55.93g
 
191.75g
 
179.20g
3774*  1769
Sat 14: 618 * 31%
Fat:
 
Prot:
 
Carbs:
17.06g
 
42.28g
 
78.43g
2917*  2299
Fri 13: 3617 * 181%
Fat:
 
Prot:
 
Carbs:
126.74g
 
207.03g
 
389.18g
3819*  202
Thu 12: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
49.11g
 
104.31g
 
187.59g
3346*  1645
Wed 11: 2921 * 146%
Fat:
 
Prot:
 
Carbs:
95.48g
 
185.38g
 
324.39g
3391*  470
Tue 10: 2281 * 114%
Fat:
 
Prot:
 
Carbs:
69.65g
 
179.51g
 
229.14g
3255*  974
Mon 9: 2398 * 120%
Fat:
 
Prot:
 
Carbs:
102.80g
 
186.47g
 
173.75g
3763*  1365
Sat 7: 328 * 16%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.40g
 
38.00g
- -
Fri 6: 3290 * 164%
Fat:
 
Prot:
 
Carbs:
110.45g
 
258.12g
 
328.45g
3571*  281
Thu 5: 2684 * 136%
Fat:
 
Prot:
 
Carbs:
64.01g
 
171.11g
 
305.28g
3240*  556
Wed 4: 2045 * 104%
Fat:
 
Prot:
 
Carbs:
48.00g
 
195.22g
 
201.80g
3074*  1029
Tue 3: 2030 * 103%
Fat:
 
Prot:
 
Carbs:
53.73g
 
180.92g
 
200.70g
2578*  548
Mon 2: 1944 * 99%
Fat:
 
Prot:
 
Carbs:
59.30g
 
180.16g
 
166.00g
3328*  1384
August 2024
Sat 31: 2515 * 128%
Fat:
 
Prot:
 
Carbs:
102.56g
 
135.69g
 
266.84g
3019*  504
Fri 30: 2482 * 126%
Fat:
 
Prot:
 
Carbs:
99.42g
 
218.74g
 
170.48g
3185*  703
Thu 29: 2075 * 105%
Fat:
 
Prot:
 
Carbs:
61.72g
 
192.85g
 
168.21g
2905*  830
Wed 28: 1826 * 93%
Fat:
 
Prot:
 
Carbs:
61.87g
 
174.68g
 
135.82g
3275*  1449
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