yarenhedef-37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 380 * 22%
Fat:
 
Prot:
 
Carbs:
17.07g
 
6.11g
 
50.85g
- -
February 2024
Sun 18: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
82.71g
 
77.35g
 
176.64g
- -
Sat 17: 758 * 45%
Fat:
 
Prot:
 
Carbs:
44.69g
 
33.27g
 
57.32g
- -
Fri 16: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
39.64g
 
63.90g
 
160.08g
- -
Thu 15: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
40.37g
 
39.00g
 
124.83g
- -
Wed 14: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
51.01g
 
61.86g
 
139.27g
- -
Tue 13: 865 * 51%
Fat:
 
Prot:
 
Carbs:
29.10g
 
32.05g
 
115.09g
- -
Mon 12: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
37.38g
 
43.70g
 
160.23g
- -
Sun 11: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
45.53g
 
24.59g
 
146.89g
- -
Sat 10: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
125.10g
 
35.68g
 
137.41g
- -
Fri 9: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
46.43g
 
38.45g
 
161.51g
- -
Thu 8: 742 * 44%
Fat:
 
Prot:
 
Carbs:
35.90g
 
35.12g
 
71.31g
- -
Wed 7: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
56.47g
 
40.42g
 
172.77g
- -
Tue 6: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
75.06g
 
48.44g
 
206.59g
- -
Mon 5: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
112.47g
 
62.52g
 
230.50g
- -
Thu 1: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
78.84g
 
27.26g
 
140.55g
- -
January 2024
Wed 31: 857 * 57%
Fat:
 
Prot:
 
Carbs:
44.29g
 
14.82g
 
96.97g
- -
Tue 30: 761 * 51%
Fat:
 
Prot:
 
Carbs:
39.63g
 
36.66g
 
66.90g
- -
Mon 29: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
82.67g
 
54.30g
 
192.27g
- -
Sun 28: 705 * 47%
Fat:
 
Prot:
 
Carbs:
32.82g
 
44.96g
 
57.25g
- -
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