FebriaSesariaPutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 29: 686 * 43%
Fat:
 
Prot:
 
Carbs:
29.02g
 
35.01g
 
73.50g
- -
Thu 28: 657 * 41%
Fat:
 
Prot:
 
Carbs:
22.38g
 
47.69g
 
78.57g
- -
Wed 27: 828 * 52%
Fat:
 
Prot:
 
Carbs:
28.20g
 
56.68g
 
88.98g
- -
Tue 26: 853 * 53%
Fat:
 
Prot:
 
Carbs:
39.53g
 
60.98g
 
68.29g
- -
Mon 25: 835 * 52%
Fat:
 
Prot:
 
Carbs:
40.89g
 
51.20g
 
67.37g
- -
Sun 24: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
46.70g
 
70.77g
 
79.82g
- -
Sat 23: 801 * 50%
Fat:
 
Prot:
 
Carbs:
26.36g
 
50.47g
 
92.73g
- -
Fri 22: 989 * 62%
Fat:
 
Prot:
 
Carbs:
52.36g
 
84.56g
 
43.76g
- -
Thu 21: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
69.67g
 
64.25g
 
159.75g
- -
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