SOMALİ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: - - 1610* -
Thu 20: - - 1610* -
Wed 19: - - 1610* -
Tue 18: - - 1610* -
Mon 17: - - 1610* -
Sun 16: - - 1610* -
Sat 15: - - 1610* -
Fri 14: - - 1610* -
Sat 8: - - 2047* -
Fri 7: - - 1932* -
Thu 6: - - 2057* -
Wed 5: - - 1961* -
Tue 4: - - 2129* -
Mon 3: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
120.85g
 
114.79g
 
137.49g
1919*  149
Sun 2: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
109.28g
 
118.97g
 
108.07g
- -
Sat 1: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
113.96g
 
104.21g
 
169.22g
- -
May 2024
Fri 31: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
110.90g
 
58.82g
 
172.18g
- -
Thu 30: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
102.29g
 
80.39g
 
186.38g
- -
Wed 29: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
93.58g
 
96.43g
 
277.59g
- -
Tue 28: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
101.69g
 
109.39g
 
180.59g
- -
Mon 27: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
67.75g
 
125.43g
 
200.70g
- -
Sun 26: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
110.95g
 
85.35g
 
148.92g
- -
Sat 25: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
80.51g
 
99.64g
 
168.28g
- -
Fri 24: 2414 * 121%
Fat:
 
Prot:
 
Carbs:
135.85g
 
109.29g
 
207.19g
- -
Thu 23: 2425 * 121%
Fat:
 
Prot:
 
Carbs:
144.17g
 
104.54g
 
189.86g
- -
Wed 22: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
116.38g
 
125.07g
 
134.90g
- -
Tue 21: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
81.92g
 
112.36g
 
103.29g
- -
Mon 20: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
126.21g
 
92.16g
 
149.06g
- -
Sun 19: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
105.80g
 
86.15g
 
167.85g
- -
Sat 18: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
143.08g
 
139.67g
 
130.74g
- -
Fri 17: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
122.10g
 
77.20g
 
150.95g
- -
Thu 16: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
74.62g
 
67.90g
 
148.86g
- -
Wed 15: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
179.22g
 
73.79g
 
221.18g
- -
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