zaferarıkan0606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
73.27g
 
63.13g
 
247.59g
- -
Mon 3: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
86.26g
 
62.03g
 
223.40g
- -
Sun 2: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
97.82g
 
110.16g
 
168.81g
- -
Sat 1: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
90.11g
 
89.45g
 
253.87g
- -
May 2024
Fri 31: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
90.76g
 
90.14g
 
161.38g
- -
Thu 30: 1518 * 69%
Fat:
 
Prot:
 
Carbs:
52.73g
 
58.95g
 
205.85g
- -
Wed 29: 2717 * 124%
Fat:
 
Prot:
 
Carbs:
107.95g
 
68.22g
 
306.39g
- -
Tue 28: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
114.70g
 
75.67g
 
232.03g
- -
Mon 27: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
78.02g
 
93.94g
 
190.19g
- -
Sun 26: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
74.76g
 
70.26g
 
314.36g
- -
Sat 25: 2873 * 131%
Fat:
 
Prot:
 
Carbs:
126.97g
 
97.21g
 
349.28g
- -
Fri 24: 1501 * 68%
Fat:
 
Prot:
 
Carbs:
54.11g
 
54.61g
 
197.89g
- -
Thu 23: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
94.15g
 
72.65g
 
265.22g
- -
Wed 22: 1726 * 78%
Fat:
 
Prot:
 
Carbs:
61.80g
 
86.69g
 
203.41g
- -
Tue 21: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
70.38g
 
91.01g
 
199.14g
- -
Mon 20: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
61.01g
 
56.83g
 
80.65g
- -
Sun 19: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
62.62g
 
62.01g
 
303.29g
- -
Sat 18: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
63.35g
 
66.41g
 
295.57g
- -
Fri 17: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
84.93g
 
64.27g
 
206.07g
- -
Thu 16: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
88.35g
 
72.88g
 
230.36g
- -
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