| July 2024 |
| Fri 5: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
20.56g |
|
66.95g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
37.00g |
|
111.30g |
|
-
|
-
|
| Thu 18: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
21.11g |
|
54.84g |
|
-
|
-
|
| Tue 16: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
23.64g |
|
50.45g |
|
-
|
-
|
| Mon 15: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
17.18g |
|
51.62g |
|
-
|
-
|
| Sun 14: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.80g |
|
93.45g |
|
-
|
-
|
| Sun 7: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
27.16g |
|
38.52g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
26.24g |
|
82.89g |
|
-
|
-
|
| Thu 28: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
25.87g |
|
86.17g |
|
-
|
-
|
| Wed 27: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
60.19g |
|
107.06g |
|
-
|
-
|
| Tue 26: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
47.93g |
|
102.82g |
|
2229*
|
 1246
|
| Mon 25: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
27.60g |
|
79.82g |
|
2276*
|
1737
|
| Sun 24: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
37.41g |
|
76.15g |
|
-
|
-
|
| Sat 23: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
26.52g |
|
108.94g |
|
-
|
-
|
| Fri 22: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
35.96g |
|
165.78g |
|
2231*
|
1352
|
| Thu 21: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
15.60g |
|
157.46g |
|
2231*
|
1481
|
| Wed 20: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
45.61g |
|
171.87g |
|
-
|
-
|
| Tue 19: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
61.20g |
|
160.95g |
|
2229*
|
1147
|
| Mon 18: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
45.36g |
|
96.54g |
|
2283*
|
1369
|
| Sun 17: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
47.73g |
|
167.98g |
|
-
|
-
|
