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Edson Steffen's Diet Calendar - September 2024

Edson Steffen's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1487 Cals	(Fat: 59.67g, Protein: 114.10g, Carbs: 120.30g)
Monthly Total:	Exercise: 0 Cals		Food: 28248 Cals	(Fat: 1133.82g, Protein: 2167.92g, Carbs: 2285.74g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2534* -
2 1796* -	3 1238* -	4 1712* -	5 2278* -	6 1923* -	7 314* -	8 668* -
9 2049* -	10 1957* -	11 1611* -	12 1885* -	13 371* -	14 1535* -	15 947* -
16 2002* -	17 595* -	18 1493* -	19 1340* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

71%

of RDI*

(1487 cal)

71% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (36%)

Protein (31%)

*Based on an RDI of 2090 calories (18 Dec 23)

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