g7bk24j85t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 924 * 77%
Fat:
 
Prot:
 
Carbs:
18.20g
 
41.19g
 
154.60g
- -
Fri 27: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
55.33g
 
70.61g
 
150.31g
- -
Thu 26: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
54.82g
 
53.07g
 
142.43g
- -
Wed 25: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
53.32g
 
57.46g
 
117.08g
- -
Tue 24: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
34.55g
 
51.66g
 
167.29g
- -
Mon 23: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
25.68g
 
48.55g
 
155.60g
- -
Fri 20: 171 * 14%
Fat:
 
Prot:
 
Carbs:
3.84g
 
3.53g
 
32.05g
- -
Thu 19: 999 * 83%
Fat:
 
Prot:
 
Carbs:
43.66g
 
42.41g
 
107.67g
- -
Mon 16: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
49.21g
 
54.41g
 
161.55g
- -
Sat 14: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
54.88g
 
54.69g
 
127.62g
- -
Wed 11: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
39.63g
 
48.77g
 
158.92g
- -
Tue 10: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
31.71g
 
56.20g
 
169.63g
- -
Mon 9: 772 * 64%
Fat:
 
Prot:
 
Carbs:
26.83g
 
37.60g
 
94.12g
- -
Sun 8: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
37.86g
 
62.40g
 
159.99g
- -
Sat 7: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
57.31g
 
78.21g
 
206.90g
- -
Fri 6: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
50.00g
 
47.92g
 
150.57g
- -
Thu 5: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
41.71g
 
86.59g
 
155.16g
- -
Wed 4: 873 * 73%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.85g
 
103.34g
- -
Tue 3: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
58.81g
 
44.15g
 
144.73g
- -
Mon 2: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
36.05g
 
75.36g
 
139.32g
- -
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