Tenalter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 454 * 24%
Fat:
 
Prot:
 
Carbs:
20.22g
 
12.39g
 
62.25g
- -
Thu 12: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
69.66g
 
52.99g
 
294.62g
1761*  211
Wed 11: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
74.49g
 
67.74g
 
247.48g
3662*  1828
Tue 10: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
66.44g
 
40.91g
 
203.22g
3547*  1996
Mon 9: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
48.02g
 
64.77g
 
241.19g
3658*  2030
Sun 8: - - 3679* -
Sat 7: - - 3527* -
Fri 6: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
88.01g
 
61.53g
 
166.23g
3649*  1996
Thu 5: 1690 89%
Fat:
 
Prot:
 
Carbs:
86.97g
 
69.37g
 
180.82g
3717*  2027
Wed 4: - - 3651* -
Tue 3: - - 3563* -
Mon 2: - - 1773* -
Sun 1: - - 2553* -
August 2024
Sat 31: - - 2579* -
Fri 30: - - 2332* -
Thu 29: - - 2566* -
Wed 28: - - 3638* -
Tue 27: - - 3580* -
Mon 26: - - 2023* -
Sun 25: - - 3564* -
Sat 24: - - 4082* -
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