cosmonavtik140796's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 610 * 51%
Fat:
 
Prot:
 
Carbs:
31.88g
 
10.28g
 
71.09g
- -
Thu 26: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
55.56g
 
35.87g
 
125.19g
- -
Wed 25: 288 * 24%
Fat:
 
Prot:
 
Carbs:
9.29g
 
5.16g
 
40.55g
- -
Tue 24: 983 * 82%
Fat:
 
Prot:
 
Carbs:
41.06g
 
35.74g
 
121.75g
- -
Mon 23: 808 * 67%
Fat:
 
Prot:
 
Carbs:
37.66g
 
34.65g
 
84.25g
- -
Sun 22: 266 * 22%
Fat:
 
Prot:
 
Carbs:
12.49g
 
10.21g
 
24.77g
- -
Sat 21: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
54.28g
 
51.33g
 
130.12g
- -
Fri 20: 761 * 63%
Fat:
 
Prot:
 
Carbs:
28.71g
 
18.89g
 
106.31g
- -
Thu 19: 400 * 33%
Fat:
 
Prot:
 
Carbs:
25.21g
 
15.51g
 
28.21g
- -
Wed 18: 485 * 40%
Fat:
 
Prot:
 
Carbs:
32.50g
 
22.45g
 
47.88g
- -
Tue 17: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
61.57g
 
30.68g
 
116.30g
- -
Mon 16: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
51.97g
 
31.13g
 
201.96g
- -
Sun 15: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
78.78g
 
60.04g
 
128.13g
- -
Sat 14: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
56.38g
 
40.09g
 
107.30g
- -
Fri 13: 532 * 44%
Fat:
 
Prot:
 
Carbs:
20.07g
 
24.26g
 
56.60g
- -
Thu 12: 961 * 80%
Fat:
 
Prot:
 
Carbs:
17.73g
 
51.06g
 
140.52g
- -
Wed 11: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
48.48g
 
38.63g
 
129.17g
- -
Tue 10: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
70.08g
 
51.24g
 
197.80g
- -
Mon 9: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
28.79g
 
37.59g
 
102.73g
- -
Sun 8: 781 * 65%
Fat:
 
Prot:
 
Carbs:
39.34g
 
36.54g
 
67.86g
- -
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