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cosmonavtik140796's Diet Calendar - September 2024

cosmonavtik140796's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 868 Cals	(Fat: 36.28g, Protein: 31.46g, Carbs: 101.23g)
Monthly Total:	Exercise: 0 Cals		Food: 23423 Cals	(Fat: 979.63g, Protein: 849.46g, Carbs: 2733.25g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1203* -
2 967* -	3 45* -	4 1225* -	5 551* -	6 498* -	7 787* -	8 781* -
9 1044* -	10 1629* -	11 1101* -	12 961* -	13 532* -	14 1113* -	15 1490* -
16 1412* -	17 1140* -	18 485* -	19 400* -	20 761* -	21 1214* -	22 266* -
23 808* -	24 983* -	25 288* -	26 1129* -	27 610* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

72%

of RDI*

(868 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (38%)

Protein (15%)

*Based on an RDI of 1200 calories (04 May 24)

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