Mersal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2076 * 119%
Fat:
 
Prot:
 
Carbs:
83.66g
 
93.38g
 
238.73g
- -
Mon 23: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
68.52g
 
73.61g
 
231.04g
- -
Sun 22: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
64.13g
 
93.90g
 
214.87g
- -
Sat 21: 1187 * 68%
Fat:
 
Prot:
 
Carbs:
49.77g
 
49.83g
 
137.44g
- -
Fri 20: 1431 * 82%
Fat:
 
Prot:
 
Carbs:
44.19g
 
68.59g
 
197.48g
- -
Thu 19: 1794 * 103%
Fat:
 
Prot:
 
Carbs:
68.52g
 
83.49g
 
217.72g
- -
Wed 18: 2562 * 146%
Fat:
 
Prot:
 
Carbs:
101.32g
 
134.78g
 
281.39g
- -
Tue 17: 1839 * 105%
Fat:
 
Prot:
 
Carbs:
76.95g
 
100.85g
 
185.38g
- -
Mon 16: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
67.36g
 
101.68g
 
155.75g
- -
Sun 15: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
63.95g
 
83.06g
 
196.47g
- -
Sat 14: 1929 * 110%
Fat:
 
Prot:
 
Carbs:
62.14g
 
67.52g
 
288.28g
- -
Fri 13: 1841 * 105%
Fat:
 
Prot:
 
Carbs:
82.34g
 
67.19g
 
215.81g
- -
Thu 12: 1788 * 102%
Fat:
 
Prot:
 
Carbs:
86.55g
 
79.33g
 
175.63g
- -
Wed 11: 1342 * 77%
Fat:
 
Prot:
 
Carbs:
38.06g
 
63.68g
 
192.53g
- -
Tue 10: 2093 * 120%
Fat:
 
Prot:
 
Carbs:
71.78g
 
95.34g
 
273.74g
- -
Mon 9: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
78.03g
 
76.01g
 
157.08g
- -
Sun 8: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
58.82g
 
77.29g
 
246.88g
- -
Sat 7: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
79.05g
 
57.56g
 
175.61g
- -
Fri 6: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
70.46g
 
79.70g
 
189.30g
- -
Thu 5: 1561 * 89%
Fat:
 
Prot:
 
Carbs:
83.42g
 
75.55g
 
136.93g
- -
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