bellsecrets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 648* -
Sun 15: - - 1594* -
Sat 14: - - 1794* -
Fri 13: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
41.50g
 
78.83g
 
119.25g
2175*  1041
Thu 12: 1478 118%
Fat:
 
Prot:
 
Carbs:
52.23g
 
108.13g
 
147.50g
2696*  1218
Mon 9: 1274 * 86%
Fat:
 
Prot:
 
Carbs:
38.71g
 
51.03g
 
186.98g
- -
June 2024
Mon 3: - - 1727* -
Sun 2: - - 1595* -
Sat 1: - - 1891* -
May 2024
Fri 31: 1855 * 126%
Fat:
 
Prot:
 
Carbs:
82.59g
 
103.15g
 
167.32g
1952*  97
Thu 30: - - 2025* -
Wed 29: 1615 * 109%
Fat:
 
Prot:
 
Carbs:
73.19g
 
100.55g
 
132.92g
1947*  332
Tue 28: 1516 * 103%
Fat:
 
Prot:
 
Carbs:
68.60g
 
95.93g
 
124.37g
1921*  405
Mon 27: - - 1990* -
March 2024
Fri 15: 335 * 23%
Fat:
 
Prot:
 
Carbs:
22.34g
 
4.15g
 
37.41g
1200*  865
Thu 14: 1643 * 111%
Fat:
 
Prot:
 
Carbs:
57.93g
 
92.20g
 
191.62g
1953*  310
Wed 13: 1541 * 104%
Fat:
 
Prot:
 
Carbs:
68.71g
 
91.23g
 
139.36g
2022*  481
Tue 12: 1551 * 105%
Fat:
 
Prot:
 
Carbs:
81.00g
 
85.15g
 
120.43g
1606*  55
Mon 11: 1410 * 96%
Fat:
 
Prot:
 
Carbs:
83.19g
 
62.07g
 
108.26g
2577*  1167
Sun 10: 1412 * 96%
Fat:
 
Prot:
 
Carbs:
59.12g
 
91.34g
 
119.65g
- -
December 2023
Wed 20: 1288 * 87%
Fat:
 
Prot:
 
Carbs:
48.37g
 
78.52g
 
130.87g
- -
Tue 19: 2317 * 157%
Fat:
 
Prot:
 
Carbs:
89.30g
 
181.69g
 
179.51g
- -
Tue 12: 988 * 67%
Fat:
 
Prot:
 
Carbs:
32.00g
 
29.09g
 
147.28g
- -
Thu 7: 1159 * 79%
Fat:
 
Prot:
 
Carbs:
52.61g
 
70.71g
 
102.63g
- -
Wed 6: 2037 * 138%
Fat:
 
Prot:
 
Carbs:
98.51g
 
134.67g
 
156.08g
2511*  474
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