Masik0711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 19: 356 * 24%
Fat:
 
Prot:
 
Carbs:
24.97g
 
18.05g
 
17.28g
- -
January 2019
Fri 11: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
64.53g
 
107.27g
 
140.83g
- -
Thu 10: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
65.04g
 
59.55g
 
79.94g
- -
November 2018
Fri 23: 678 * 45%
Fat:
 
Prot:
 
Carbs:
45.87g
 
33.29g
 
35.05g
- -
Wed 21: 632 * 42%
Fat:
 
Prot:
 
Carbs:
23.40g
 
10.42g
 
90.51g
- -
Sat 17: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
88.13g
 
70.09g
 
110.83g
- -
Fri 16: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
81.28g
 
70.34g
 
82.36g
- -
Thu 15: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
80.13g
 
57.90g
 
129.65g
- -
Wed 14: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
74.01g
 
133.22g
 
164.23g
- -
Tue 13: 879 * 59%
Fat:
 
Prot:
 
Carbs:
36.96g
 
74.07g
 
59.98g
- -
Mon 12: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
81.27g
 
98.82g
 
222.96g
- -
February 2018
Mon 19: 260 * 17%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.25g
 
61.41g
- -
Thu 8: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
59.35g
 
60.48g
 
186.98g
- -
Wed 7: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
38.42g
 
77.32g
 
238.82g
- -
Tue 6: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.96g
 
199.93g
- -
Thu 1: 906 * 60%
Fat:
 
Prot:
 
Carbs:
24.81g
 
44.68g
 
127.57g
- -
January 2018
Mon 29: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
34.62g
 
38.85g
 
208.20g
- -
Sun 28: 773 * 52%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.15g
 
117.55g
- -
October 2017
Thu 19: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
34.16g
 
40.21g
 
158.30g
- -
Mon 16: 309 * 21%
Fat:
 
Prot:
 
Carbs:
3.85g
 
8.92g
 
60.96g
- -
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