| December 2023 |
| Mon 18: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
17.77g |
|
43.78g |
|
-
|
-
|
| Sun 17: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
51.99g |
|
91.05g |
|
-
|
-
|
| Sat 16: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
48.78g |
|
116.93g |
|
2246*
|
 972
|
| Fri 15: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
45.82g |
|
80.13g |
|
-
|
-
|
| Thu 14: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
79.53g |
|
95.32g |
|
-
|
-
|
| Wed 13: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
41.62g |
|
52.52g |
|
-
|
-
|
| Tue 12: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
107.94g |
|
138.86g |
|
2327*
|
937
|
| Mon 11: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
80.99g |
|
58.34g |
|
-
|
-
|
| Sun 10: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
74.84g |
|
98.12g |
|
-
|
-
|
| Sat 9: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
61.08g |
|
156.79g |
|
2338*
|
899
|
| Fri 8: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
64.27g |
|
129.52g |
|
-
|
-
|
| Thu 7: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
65.44g |
|
97.33g |
|
2348*
|
1285
|
| Wed 6: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
89.17g |
|
140.01g |
|
2354*
|
820
|
| Tue 5: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
56.61g |
|
108.33g |
|
-
|
-
|
| Mon 4: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
66.96g |
|
111.99g |
|
2301*
|
1219
|
| Sun 3: |
1829 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
119.06g |
|
65.29g |
|
144.20g |
|
-
|
-
|
| Sat 2: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
73.96g |
|
119.68g |
|
-
|
-
|
| Fri 1: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
100.52g |
|
160.16g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1949 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.28g |
|
107.30g |
|
113.95g |
|
-
|
-
|
