| September 2024 |
| Thu 19: |
505 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
5.32g |
|
72.91g |
|
372*
|
 133
|
| Wed 18: |
1527 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
66.50g |
|
222.01g |
|
1388*
|
139
|
| Tue 17: |
1413 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
47.21g |
|
232.25g |
|
1188*
|
225
|
| Mon 16: |
1234 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
45.65g |
|
211.56g |
|
1322*
|
 88
|
| Sun 15: |
1591 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
78.33g |
|
242.02g |
|
1239*
|
352
|
| Sat 14: |
1658 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
57.93g |
|
248.54g |
|
1236*
|
422
|
| Fri 13: |
1633 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
75.79g |
|
238.41g |
|
1243*
|
390
|
| Thu 12: |
1201 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
63.79g |
|
164.32g |
|
1357*
|
156
|
| Wed 11: |
1355 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
54.20g |
|
202.88g |
|
1459*
|
104
|
| Tue 10: |
1698 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
67.82g |
|
227.74g |
|
1243*
|
455
|
| Mon 9: |
1504 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
62.74g |
|
264.12g |
|
1369*
|
135
|
| Sun 8: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
36.83g |
|
120.58g |
|
1189*
|
102
|
| Sat 7: |
1669 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
68.01g |
|
269.91g |
|
1213*
|
456
|
| Fri 6: |
1698 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
61.89g |
|
247.75g |
|
1262*
|
436
|
| Thu 5: |
1766 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
66.69g |
|
211.19g |
|
1179*
|
587
|
| Wed 4: |
1255 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
50.41g |
|
196.84g |
|
1447*
|
192
|
| Tue 3: |
1468 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
52.11g |
|
214.05g |
|
1242*
|
226
|
| Mon 2: |
1599 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
72.32g |
|
245.50g |
|
1379*
|
220
|
| Sun 1: |
1560 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
64.19g |
|
209.22g |
|
1172*
|
388
|
| August 2024 |
| Sat 31: |
1534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
57.32g |
|
219.30g |
|
1250*
|
284
|
