| Daily Average: |
Exercise: 1283 Cals |
|
Food: 1524 Cals |
(Fat: 44.34g, Protein: 61.85g, Carbs: 224.90g) |
| Monthly Total: |
Exercise: 25652 Cals |
|
Food: 30484 Cals |
(Fat: 886.73g, Protein: 1237.05g, Carbs: 4498.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 388 |
|
2
|
Net 220 |
|
3
|
Net 226 |
|
4
 |
Net -192 |
|
5
|
Net 587 |
|
6
|
Net 436 |
|
7
|
Net 456 |
|
8
|
Net -102 |
|
9
|
Net 135 |
|
10
|
Net 455 |
|
11
|
Net -104 |
|
12
|
Net -156 |
|
13
|
Net 390 |
|
14
|
Net 422 |
|
15
|
Net 352 |
|
16
|
Net -88 |
|
17
|
Net 225 |
|
18
|
Net 139 |
|
19
|
Net 337 |
|
20
|
Net 706 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 2900 calories (13 Aug 24)
|
