hajarentrecano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 89 * 4%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Sat 11: 486 * 23%
Fat:
 
Prot:
 
Carbs:
24.65g
 
19.95g
 
46.22g
- -
Fri 10: 1315 * 63%
Fat:
 
Prot:
 
Carbs:
47.36g
 
57.58g
 
171.25g
- -
Thu 9: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
44.54g
 
62.51g
 
108.58g
- -
Wed 8: 887 * 40%
Fat:
 
Prot:
 
Carbs:
45.37g
 
40.74g
 
79.71g
- -
December 2023
Tue 12: 373 * 17%
Fat:
 
Prot:
 
Carbs:
12.03g
 
17.30g
 
42.06g
- -
Sun 10: 398 * 18%
Fat:
 
Prot:
 
Carbs:
19.95g
 
10.40g
 
47.22g
- -
Fri 8: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
45.71g
 
34.72g
 
131.93g
- -
Thu 7: 898 * 41%
Fat:
 
Prot:
 
Carbs:
35.33g
 
68.99g
 
73.26g
- -
Wed 6: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
57.15g
 
78.34g
 
99.38g
- -
Tue 5: 959 * 44%
Fat:
 
Prot:
 
Carbs:
36.07g
 
47.57g
 
108.34g
- -
Mon 4: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
32.93g
 
75.95g
 
151.84g
- -
Sun 3: 1208 * 55%
Fat:
 
Prot:
 
Carbs:
39.40g
 
66.67g
 
121.18g
- -
Sat 2: 748 * 34%
Fat:
 
Prot:
 
Carbs:
27.72g
 
32.84g
 
71.72g
- -
Fri 1: 1371 * 62%
Fat:
 
Prot:
 
Carbs:
56.28g
 
58.40g
 
134.34g
- -
November 2023
Thu 30: 1470 * 67%
Fat:
 
Prot:
 
Carbs:
66.75g
 
82.42g
 
112.96g
- -
Wed 29: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
38.81g
 
79.58g
 
107.83g
- -
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