| November 2013 |
| Fri 15: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
61.68g |
|
224.99g |
|
-
|
-
|
| Wed 13: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
70.21g |
|
166.68g |
|
-
|
-
|
| Tue 12: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
64.32g |
|
197.86g |
|
-
|
-
|
| Thu 7: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
83.76g |
|
134.64g |
|
-
|
-
|
| Tue 5: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
86.58g |
|
169.25g |
|
-
|
-
|
| October 2013 |
| Fri 18: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
10.72g |
|
43.43g |
|
-
|
-
|
| Thu 17: |
2024 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
91.11g |
|
75.38g |
|
239.07g |
|
-
|
-
|
| Wed 16: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
95.98g |
|
245.16g |
|
-
|
-
|
| Tue 15: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
52.71g |
|
196.21g |
|
-
|
-
|
| Fri 11: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
63.13g |
|
205.96g |
|
-
|
-
|
| Thu 10: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
92.43g |
|
229.43g |
|
-
|
-
|
| Wed 9: |
1263
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
67.31g |
|
153.39g |
|
-
|
-
|
| Mon 7: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
63.40g |
|
166.67g |
|
-
|
-
|
| Sun 6: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
69.57g |
|
242.11g |
|
-
|
-
|
| Sat 5: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
93.72g |
|
150.91g |
|
-
|
-
|
| Fri 4: |
1372
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
85.62g |
|
152.56g |
|
-
|
-
|
| Thu 3: |
992
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
67.21g |
|
140.96g |
|
-
|
-
|
| Wed 2: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
95.80g |
|
165.89g |
|
-
|
-
|
| Tue 1: |
1699
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
108.02g |
|
198.02g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
1193
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
61.12g |
|
155.59g |
|
-
|
-
|
