| September 2024 |
| Mon 16: |
-
|
-
|
|
4*
|
-
|
| Sun 15: |
-
|
-
|
|
103*
|
-
|
| Sat 14: |
-
|
-
|
|
89*
|
-
|
| Fri 13: |
-
|
-
|
|
104*
|
-
|
| Thu 12: |
-
|
-
|
|
112*
|
-
|
| Wed 11: |
-
|
-
|
|
151*
|
-
|
| Tue 10: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
22.21g |
|
61.51g |
|
141*
|
 245
|
| Mon 9: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
9.97g |
|
42.20g |
|
77*
|
212
|
| Sun 8: |
-
|
-
|
|
102*
|
-
|
| Sat 7: |
-
|
-
|
|
127*
|
-
|
| Fri 6: |
-
|
-
|
|
135*
|
-
|
| Thu 5: |
-
|
-
|
|
114*
|
-
|
| Wed 4: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
73.16g |
|
153.69g |
|
193*
|
1221
|
| Tue 3: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
117.24g |
|
112.83g |
|
176*
|
1041
|
| Mon 2: |
1908 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.76g |
|
94.34g |
|
166.77g |
|
178*
|
1730
|
| Sun 1: |
-
|
-
|
|
120*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
241*
|
-
|
| Fri 30: |
-
|
-
|
|
238*
|
-
|
| Thu 29: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
36.48g |
|
65.82g |
|
85*
|
371
|
| Wed 28: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
140.81g |
|
130.90g |
|
157*
|
1460
|
