sspectra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 540 * 27%
Fat:
 
Prot:
 
Carbs:
18.78g
 
46.57g
 
49.08g
- -
Thu 19: 3424 * 171%
Fat:
 
Prot:
 
Carbs:
191.97g
 
107.55g
 
382.58g
- -
Wed 18: 3042 * 152%
Fat:
 
Prot:
 
Carbs:
161.26g
 
124.97g
 
274.53g
- -
Tue 17: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
71.74g
 
62.36g
 
110.76g
- -
Mon 16: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
56.47g
 
93.66g
 
108.12g
- -
Sun 15: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
44.94g
 
64.00g
 
194.72g
- -
Fri 13: 906 * 45%
Fat:
 
Prot:
 
Carbs:
38.15g
 
53.00g
 
91.17g
- -
Thu 12: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
52.06g
 
59.22g
 
122.72g
- -
Tue 10: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
49.43g
 
96.31g
 
196.27g
- -
Mon 9: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
105.55g
 
78.04g
 
172.38g
- -
Sun 8: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
60.76g
 
60.41g
 
192.90g
- -
Sat 7: 4127 * 206%
Fat:
 
Prot:
 
Carbs:
216.16g
 
105.23g
 
398.39g
- -
Fri 6: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
69.92g
 
64.53g
 
224.02g
- -
Thu 5: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
49.79g
 
64.66g
 
222.20g
- -
Wed 4: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
31.71g
 
59.03g
 
244.73g
- -
Tue 3: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
31.52g
 
110.32g
 
182.00g
- -
Mon 2: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
33.99g
 
81.01g
 
139.57g
- -
Sun 1: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
46.84g
 
76.90g
 
228.69g
- -
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