Марина Фар's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 2469 * 165%
Fat:
 
Prot:
 
Carbs:
144.96g
 
142.58g
 
157.77g
- -
Fri 26: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
170.95g
 
116.50g
 
35.17g
- -
Tue 2: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
127.04g
 
34.47g
 
16.21g
- -
June 2024
Wed 26: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
102.68g
 
112.23g
 
45.09g
- -
Tue 25: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
112.50g
 
66.16g
 
28.01g
- -
Mon 24: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
120.00g
 
154.90g
 
69.20g
- -
Thu 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
87.51g
 
63.75g
 
37.58g
- -
Wed 19: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
87.24g
 
87.05g
 
28.07g
- -
Tue 18: 835 * 56%
Fat:
 
Prot:
 
Carbs:
53.29g
 
69.73g
 
15.77g
- -
Mon 17: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
102.03g
 
112.78g
 
35.53g
- -
Sun 9: 884 * 59%
Fat:
 
Prot:
 
Carbs:
63.12g
 
65.61g
 
15.94g
- -
May 2024
Wed 15: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
57.80g
 
78.90g
 
69.40g
- -
Mon 13: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
110.46g
 
87.31g
 
44.20g
- -
Wed 8: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
104.06g
 
73.87g
 
38.38g
- -
Tue 7: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
127.93g
 
76.87g
 
61.73g
- -
Sun 5: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
155.05g
 
84.66g
 
33.75g
- -
Sat 4: 2167 * 144%
Fat:
 
Prot:
 
Carbs:
179.00g
 
93.30g
 
43.71g
- -
Fri 3: 681 * 45%
Fat:
 
Prot:
 
Carbs:
51.38g
 
44.42g
 
9.47g
- -
Thu 2: 643 * 43%
Fat:
 
Prot:
 
Carbs:
47.95g
 
43.91g
 
7.04g
- -
April 2024
Tue 30: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
149.37g
 
128.17g
 
29.94g
- -
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