trailingthesun's Diet Calendar - September 2024

trailingthesun's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2164 Cals		Food: 1540 Cals	(Fat: 92.07g, Protein: 66.48g, Carbs: 117.04g)
Monthly Total:	Exercise: 2164 Cals		Food: 15395 Cals	(Fat: 920.66g, Protein: 664.84g, Carbs: 1170.43g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1564*

2038*

2164*

Net -126

1092*

2061*

711*

676*

775*

1930*

2511*

2037*

Daily Average Calorie Info

77%

of RDI*

(1540 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (53%)

Protein (17%)

*Based on an RDI of 2000 calories (22 Nov 23)