Z0K0RA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 396 * 23%
Fat:
 
Prot:
 
Carbs:
10.99g
 
34.80g
 
43.48g
- -
Sun 15: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
59.71g
 
78.59g
 
168.48g
- -
Sat 14: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
68.25g
 
82.46g
 
194.86g
- -
Fri 13: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
88.89g
 
74.73g
 
188.10g
- -
Thu 12: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
63.45g
 
92.46g
 
229.31g
- -
Wed 11: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
85.04g
 
81.01g
 
118.02g
- -
Mon 2: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
52.82g
 
54.58g
 
147.09g
- -
August 2024
Sat 31: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
107.58g
 
81.90g
 
209.99g
2235*  102
June 2024
Mon 17: 385 * 23%
Fat:
 
Prot:
 
Carbs:
11.92g
 
35.53g
 
35.73g
- -
Mon 10: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
72.54g
 
79.53g
 
203.24g
- -
April 2024
Thu 25: 293 * 17%
Fat:
 
Prot:
 
Carbs:
2.13g
 
33.08g
 
36.35g
- -
Wed 24: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
55.10g
 
73.50g
 
203.47g
- -
Tue 23: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
38.85g
 
62.82g
 
127.35g
- -
Mon 22: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
67.39g
 
79.54g
 
213.30g
- -
Thu 18: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
85.15g
 
98.53g
 
127.43g
- -
Wed 17: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
56.69g
 
86.80g
 
209.30g
- -
Tue 16: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
38.61g
 
60.82g
 
122.72g
- -
Mon 15: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
54.31g
 
57.89g
 
152.93g
- -
Sun 14: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
47.53g
 
72.94g
 
173.26g
- -
Fri 12: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
61.10g
 
95.07g
 
201.61g
- -
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