serhat steelstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 9: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
50.00g
 
59.10g
 
88.05g
- -
November 2023
Thu 30: 288 * 13%
Fat:
 
Prot:
 
Carbs:
26.02g
 
3.71g
 
13.22g
- -
Tue 28: 940 * 41%
Fat:
 
Prot:
 
Carbs:
33.28g
 
84.78g
 
75.76g
- -
Mon 27: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
42.23g
 
116.94g
 
244.86g
- -
Sun 26: 622 * 27%
Fat:
 
Prot:
 
Carbs:
16.13g
 
41.32g
 
81.20g
- -
Sat 25: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
10.92g
 
60.43g
 
411.38g
- -
Fri 24: 3536 * 154%
Fat:
 
Prot:
 
Carbs:
114.97g
 
91.06g
 
538.77g
- -
Thu 23: 2293 * 100%
Fat:
 
Prot:
 
Carbs:
96.31g
 
121.10g
 
234.50g
- -
Wed 22: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
76.11g
 
113.61g
 
291.90g
- -
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