puffin902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2009
Thu 11: - - 3155 -
Wed 10: - - 3333 -
Tue 9: - - 3250 -
Mon 8: - - 3220 -
Sun 7: 937 * -
Fat:
 
Prot:
 
Carbs:
38.85g
 
61.07g
 
89.01g
3113  2176
Sat 6: 1267 -
Fat:
 
Prot:
 
Carbs:
44.26g
 
75.93g
 
143.54g
3211  1944
Fri 5: 1505 -
Fat:
 
Prot:
 
Carbs:
74.20g
 
80.57g
 
132.91g
3314  1809
Thu 4: 1374 -
Fat:
 
Prot:
 
Carbs:
58.62g
 
79.19g
 
138.89g
3300  1926
Wed 3: 1149 -
Fat:
 
Prot:
 
Carbs:
37.00g
 
37.50g
 
171.41g
3326  2177
Tue 2: 862 -
Fat:
 
Prot:
 
Carbs:
25.43g
 
35.53g
 
126.60g
3347  2485
Mon 1: 866 -
Fat:
 
Prot:
 
Carbs:
38.25g
 
43.76g
 
97.78g
3334  2468
May 2009
Sun 31: 1493 -
Fat:
 
Prot:
 
Carbs:
54.06g
 
71.81g
 
186.61g
3136  1643
Sat 30: 1149 -
Fat:
 
Prot:
 
Carbs:
36.56g
 
77.31g
 
132.52g
3209  2060
Fri 29: 1278 -
Fat:
 
Prot:
 
Carbs:
45.67g
 
90.29g
 
132.47g
3347  2069
Thu 28: 839 -
Fat:
 
Prot:
 
Carbs:
18.08g
 
48.88g
 
122.52g
3253  2414
Wed 27: 668 -
Fat:
 
Prot:
 
Carbs:
23.00g
 
31.29g
 
88.89g
3183  2515
Tue 26: 1040 -
Fat:
 
Prot:
 
Carbs:
38.24g
 
70.86g
 
103.69g
3200  2160
Mon 25: 1288 -
Fat:
 
Prot:
 
Carbs:
39.41g
 
88.94g
 
151.16g
3395  2107
Sun 24: 1464 -
Fat:
 
Prot:
 
Carbs:
54.21g
 
82.52g
 
165.24g
3384  1920
Sat 23: 1486 -
Fat:
 
Prot:
 
Carbs:
54.81g
 
76.01g
 
175.82g
3251  1765
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